Dave Hargreaves Personal Training Posts - TopicsExpress

Do you ever get told to be more open minded by someone trying to
Do you ever get told to be more open minded by someone trying to convince you of something? For example maybe an anti-vaxxer or a food fear monger? B...

If you want to achieve something through training, diet, exercise,
If you want to achieve something through training, diet, exercise, whatever you want to call it, you need two things. You need to have, or be given a...

Questions not to ask a Flexible Dieting coach: * What foods
Questions not to ask a Flexible Dieting coach: * What foods should I eat to build muscle? * What foods should I eat to lose fat? * I eat clean but...

People need to come to me ready to change, rather than me going to
People need to come to me ready to change, rather than me going to them to talk them out of something they’ve decided is their best or only option, ...

It finally happened. An anti-vaxxer on twitter accused me of
It finally happened. An anti-vaxxer on twitter accused me of being a professional troll for big pharma. For the record the only people who have EVE...

The reality is that different of foods and different ratios of
The reality is that different of foods and different ratios of fats to carbohydrates will suit different people best. Following an effective training...

Brand new, first blog entry of the New Year and it is a good one!
Brand new, first blog entry of the New Year and it is a good one! Would you expect any less? personaltrainerinmelbourne.au/personal-training/why-exer...

The stories i hear from new people are quite consistent. Did
The stories i hear from new people are quite consistent. Did whatever program. 1200 calories. Exercise to burn calories. Lost weight but felt like sh...