David Weck Posts - TopicsExpress

Steve Cotter Ikffs consistent presence in San Diego for these past
Steve Cotter Ikffs consistent presence in San Diego for these past months has been wonderful for me. Every time we gather to train new insights are g...

Notice how his feet change position and always land directly
Notice how his feet change position and always land directly beneath his head while his head stays relatively still in the same position. This is bio...

This is one of the most powerful training discoveries I made for
This is one of the most powerful training discoveries I made for improving running efficiency. Ned Drulard, please share your experiences. Matt McGr...

There are many, many, MANY ways of training to become a better
There are many, many, MANY ways of training to become a better athlete, and training your non-dominant side is one of the most overlooked! Well... It...