Posts by Dees Fitness - Personal Training, Nutrition and Life
What some of us have is a confidence problem, not a competence
What some of us have is a confidence problem, not a competence problem. What do I mean exactly? Lets look at what the two mean quickly: Competence -...
What some of us have is a confidence problem, not a competence problem. What do I mean exactly? Lets look at what the two mean quickly: Competence -...
For those that cannot afford to go to the gym and use that as
For those that cannot afford to go to the gym and use that as their prime excuse for not exercising, you may want to look into starting out with body ...
For those that cannot afford to go to the gym and use that as their prime excuse for not exercising, you may want to look into starting out with body ...
~Everyone screams YOLO when yamming (eating) up that Ice-Cream &
~Everyone screams YOLO when yamming (eating) up that Ice-Cream & talking about enjoying life - Fair enough. But when your a stone heavier, YOLO becom...
~Everyone screams YOLO when yamming (eating) up that Ice-Cream & talking about enjoying life - Fair enough. But when your a stone heavier, YOLO becom...