Db health and fitness therapies Posts - TopicsExpress

So this is where and how it all began for me 16 years ago in East
So this is where and how it all began for me 16 years ago in East Kilbride with my lifelong friend and first ever training partner Kenny. We were sup...

So this is my training plan until the week before the show on the
So this is my training plan until the week before the show on the 30th. With calories being low I cant train for as long so volume training is out. ...

Client transformation This is my Spanish client Gustavo whose
Client transformation This is my Spanish client Gustavo whose had a fantastic transformation over the past 6 months. Gustavo was overweight, letharg...

Today upper body workout: Shoulders Lateral raises 4 sets of
Today upper body workout: Shoulders Lateral raises 4 sets of 15 Shoulder press 4 sets of 8-12 Shrugs superset with Upright rows 4 sets of 8-12 Chest...