Derek Lucianis journey Posts - TopicsExpress

yesterdays 300# clean i havent done full cleans for 3 months
yesterdays 300# clean i havent done full cleans for 3 months and havent done snatches in 2 months i hit a 215# snatch 3 times yesterday and did no...

426# X 5 Trap Bar deadlifts Part 2 of 4 on yesterdays Lower
426# X 5 Trap Bar deadlifts Part 2 of 4 on yesterdays Lower strength session . I hit my first met-con in 3 months on Friday... Even though my met ...

10 X 3 bench @ 80% (225#) I stopped crossfit to focus strictly
10 X 3 bench @ 80% (225#) I stopped crossfit to focus strictly on my strength .. Im not saying crossfit does not make you strong because ill be the ...

After yesterdays renovations was the continuation of my pull
After yesterdays renovations was the continuation of my pull workout 5 X 4-5 reps weighted pull up @ 30# on a 2 eccentric phase . I am truly blesse...

Part A ) of yesterdays squat session 10 X 3 @ 315# . This was
Part A ) of yesterdays squat session 10 X 3 @ 315# . This was the last set . Once again this page is to motivate and not to say my way is the best w...