Diary of a Food Junkie Posts - TopicsExpress

I get a lot of questions about form when squatting. Main
I get a lot of questions about form when squatting. Main points are: Straight back Hold your stomach muscles tight. As if you are squeezing them...

Full Body Workout *The only piece of equipment I used was a
Full Body Workout *The only piece of equipment I used was a skipping rope (I got it for £1.50!) You dont need one. Just do the jumps and arm mov...

High Intensity Mini Circuit It nearly killed me. I could only
High Intensity Mini Circuit It nearly killed me. I could only do 5 full push ups. I have to take baby steps getting back into the aul training and ac...

Busy Mums Workout This is video one of two! Aim for 2-3 sets
Busy Mums Workout This is video one of two! Aim for 2-3 sets of 10-15 reps. If you have older children, do what Im doing with Jack and include them...

Focaccia Sweet Potato Bread: 3 medium sweet potatoes. Boil in
Focaccia Sweet Potato Bread: 3 medium sweet potatoes. Boil in some water for 15 minutes. Drain 130 mls or so of the water and keep to one side. Mash ...

Here is the recipe for the banana loaf people have been asking
Here is the recipe for the banana loaf people have been asking for. Mix together 2 cups spelt flour 1/2 teaspoon of salt 1/2 teaspoon bi carb 1 teas...