Dirdy Birdy Page Posts - TopicsExpress

Core exercises on incline bench. Great for Shoulder mount
Core exercises on incline bench. Great for Shoulder mount conditioning or just an ab workout. Start from easy version (top left video) and work your w...

#RepostHere are some strengthening exercises on the pole. Great
#RepostHere are some strengthening exercises on the pole. Great for pole pull ups but also good for overall arm, back and grip strength. Left: assist...

Wearing my Deco print POP shorts. Only a few left in size xs and
Wearing my Deco print POP shorts. Only a few left in size xs and small. And reminder POP range is still on sale. Buy 2 or more get 20% off. 4 or more...

Im going to find some time and have tea and sit and try to answer
Im going to find some time and have tea and sit and try to answer your private messages. I like to answer all messages but Ive had a big surge recentl...

I posted this combo on Instagram and a slow mo pic of the sit to
I posted this combo on Instagram and a slow mo pic of the sit to Scorpio drop. Am posting it here again for those that dont have IG. End of the vid is...

My performance from last year, set to private as I didnt like it
My performance from last year, set to private as I didnt like it and never looked at it again but when I watched again just then, it was ok. Its simpl...

Did I mention Ive been obsessed with static pole lately?? Lol.
Did I mention Ive been obsessed with static pole lately?? Lol. here is my practice at creating movement on a static pole. Its all about letting your w...