Posts by Discover Happy
Heres a short video of a Roll Down and how we used the reformer to
Heres a short video of a Roll Down and how we used the reformer to help Sheryls range of motion in her low back. Often our backs and hip flexors are ...
Heres a short video of a Roll Down and how we used the reformer to help Sheryls range of motion in her low back. Often our backs and hip flexors are ...
Theres only you to loose...
Begin with Monday 5pm Beginners
Theres only you to loose... Begin with Monday 5pm Beginners Pilates Mat, 6pm Cardio Dance Tuesday: 8am Demi-Bar, 3:30 Happy Kids Class, 6:30pm Pilat...
Theres only you to loose... Begin with Monday 5pm Beginners Pilates Mat, 6pm Cardio Dance Tuesday: 8am Demi-Bar, 3:30 Happy Kids Class, 6:30pm Pilat...
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