Donna Day PT - Health & Fitness for Women Posts - TopicsExpress

Do you have 10+ kilos to lose? Do you want to make 2015 your
Do you have 10+ kilos to lose? Do you want to make 2015 your year to rid yourself of those excess kilos and learn how to live “diet free”? Im o...

A lot of clients dont believe me when I say the more water you
A lot of clients dont believe me when I say the more water you drink the less fluid retention youll have ... sounds a bit backwards, but its true. If...

LOVE LOVE LOVE this article!! Every one of these is SO
LOVE LOVE LOVE this article!! Every one of these is SO IMPORTANT but my favourite is No 7 as Im all about be BRAVE these days, its scary but so empo...

Who is a fan of Quinoa? I eat it all the time now instead of
Who is a fan of Quinoa? I eat it all the time now instead of rice or pasta. My sauce, casserole, stir fry goes straight on top of the Quinoa. It can...

Remember What Is Most Important It’s not having everything go
Remember What Is Most Important It’s not having everything go right, It’s facing whatever goes wrong. It’s not being without fear; It’s havin...