Donna Maria Alexander Posts - TopicsExpress

Hey Everyone! I ordered Grass Fed free range beef from a local
Hey Everyone! I ordered Grass Fed free range beef from a local farm in Florida for all of your delicious meals!!! Yes, GRASS FED!! Hormone free! Grass...

The workouts are almost conplete, the meals have been prepped and
The workouts are almost conplete, the meals have been prepped and put down, the battles have been fought, but there is 1 important step that many peop...

I always plan my post show food so I can have everything ready to
I always plan my post show food so I can have everything ready to continue my meals when the weekend is over. Heres whats on the list. And yes, these...

Stalker style gym photos! Lol this is Luke being approached by a
Stalker style gym photos! Lol this is Luke being approached by a couple guys during our training session. Luke ALWAYS takes time to give guys advice w...

Its Sunday post leg workout feast time!! Luke and I like to re
Its Sunday post leg workout feast time!! Luke and I like to re feed and not cheat 😃theres nothing good that comes from putting junk into your body ...

About a week ago I laid down to go to bed and closed my eyes. Out
About a week ago I laid down to go to bed and closed my eyes. Out of no where I found the urge to pray. I prayed to God to send people my way who need...