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Posts by Dyl Functional Trainer

Mixing up calisthenics with some acro for a dynamic work out. I
Mixing up calisthenics with some acro for a dynamic work out. I like to include my skills as actual components with in my cross training sets. Due to ...

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ATTENTION ALL ARTISTS LOOKING FOR HELP!!!!!!!! *This is KEITH

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Normally I wouldnt do this, but since I am certain Ms. Laura will

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