Posts by Eagle Rock Track and Field
Hard work pays off. From heel striking, feet landing in front of
Hard work pays off. From heel striking, feet landing in front of the hips, poor heel recovery, and a sprinter!with mostly backside mechanics. To proba...
Hard work pays off. From heel striking, feet landing in front of the hips, poor heel recovery, and a sprinter!with mostly backside mechanics. To proba...
Success and crazy are usually neighbors, and Muhammed Ali is the
Success and crazy are usually neighbors, and Muhammed Ali is the perfect example of that! The two most important attributes that every athlete. Wait n...
Success and crazy are usually neighbors, and Muhammed Ali is the perfect example of that! The two most important attributes that every athlete. Wait n...
Friday Funday was an obstacle course that included 5 pole spins,
Friday Funday was an obstacle course that included 5 pole spins, back pedaling, farmers walks, bear crawls, and some multi throws! There was some disp...
Friday Funday was an obstacle course that included 5 pole spins, back pedaling, farmers walks, bear crawls, and some multi throws! There was some disp...
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