Elijah Schmucker-Gobel Posts - TopicsExpress

Like the title says, this is how I make it work for me. If youre
Like the title says, this is how I make it work for me. If youre a fairly average, healthy individual this may also be a path you could take. I ful...

The first video of a 5-part series of the most important exercises
The first video of a 5-part series of the most important exercises you can be doing for your body. Today I focus on the push-up, variations of the pu...

First off, sorry about Frank blasting his music in some of the
First off, sorry about Frank blasting his music in some of the segments =] which make some of it difficult to hear. The EMOM, or Every minute on the ...

If you are trying to build muscle, heres a great trick that will
If you are trying to build muscle, heres a great trick that will add some variety to your workout, as well as create adaptation as it can be used wit...

Awesome tan line, I know. Thanks PPH softball tournament =].
Awesome tan line, I know. Thanks PPH softball tournament =]. Six part core stability workout. Working primarily the TVA or transverse abdominus i...

Im really excited about these next 90 days! Reason 1, Jared
Im really excited about these next 90 days! Reason 1, Jared Miller is coming under my wing and he is really motivated to make big changes, youre gonn...