Elite Performance Training Systems Posts - TopicsExpress

The offseason... Where great players separate themselves from good
The offseason... Where great players separate themselves from good players. Where championship teams are made and scholarships are earned. The work yo...

In-season position specific training session with Montclair High
In-season position specific training session with Montclair High School Linebacker Kevin @kevy_era Robinson. Todays session focused on read steps, spe...

@ko_newark finished off todays workout with a brief obstacle
@ko_newark finished off todays workout with a brief obstacle course. This clip shows why I always refer to my police officers/firefighters/armed force...

Short clip from todays bootcamp session. S/O to everyone who
Short clip from todays bootcamp session. S/O to everyone who participated. You guys continue to make this the best bootcamp in the tristate area, hand...

@mrseish training with the intensity of an #athlete during
@mrseish training with the intensity of an #athlete during Wednesdays training session. Ladies, dont be afraid to perform explosive Olympic lifts such...