Empowered Recreation Posts - TopicsExpress

Kale is low in calorie, high in fiber and has zero fat. One cup of
Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aid...

Minestrone is a traditional Italian soup made with seasonal
Minestrone is a traditional Italian soup made with seasonal vegetables. This is your Empowered take ~ it’s filled with veggies, easy to make and sup...