Endorphasm Posts - TopicsExpress

Check the schedule for some new changes. If you have never
Check the schedule for some new changes. If you have never taken a class from Rob Harris, please do...he is a gem and teaches Thursday nights 5:45pm...

I work hard because I have to...its in my DNA! Its great to be
I work hard because I have to...its in my DNA! Its great to be fit. Im in competition...in competition with myself. Today, I was better than yesterday...

The Endorphasm Mission: Each day, it is our mission to create a
The Endorphasm Mission: Each day, it is our mission to create a fitness experience that brings you closer to your soul. An experience that strips awa...

Health…true Health will not happen inside the gym…it happens
Health…true Health will not happen inside the gym…it happens during the other 23 hours. Yes, I own a gym. But please know this about what I do, I ...

Today was an XtremeIIT day and we kept things simple but
Today was an XtremeIIT day and we kept things simple but intense. Warm Up: 1 minute Squats and Walk-outs Followed by 400-500 Meter Jog 4 Minutes of Ju...

If you plank and it causes back pain, your form is off! When
If you plank and it causes back pain, your form is off! When the plank is done correctly, you can transfer this neural recruitment pattern to most ot...

I spent so many years hating my body and not accepting it as it
I spent so many years hating my body and not accepting it as it was. To compensate for my horrible self-image and lack of self-esteem, I took fat burn...