Posts by Everybodies Allroundgym
Had a couple of naughty sessions to start Friday off. First off, a
Had a couple of naughty sessions to start Friday off. First off, a bit of DELTAGE with Laura Nicholls. Warmed up with 7 sets of Lateral raise, 10lb d/...
Had a couple of naughty sessions to start Friday off. First off, a bit of DELTAGE with Laura Nicholls. Warmed up with 7 sets of Lateral raise, 10lb d/...
Thats me done training to day, 42 sets Delts/Traps/Triceps. Bar
Thats me done training to day, 42 sets Delts/Traps/Triceps. Bar bell shrug 7 x 15-10 (400lb). Laterals 7 x 20-6 reps up to 50lbs. Front Smith Press 7 ...
Thats me done training to day, 42 sets Delts/Traps/Triceps. Bar bell shrug 7 x 15-10 (400lb). Laterals 7 x 20-6 reps up to 50lbs. Front Smith Press 7 ...
Just seen an interesting post on fb. A picture of actor Vin Diesel
Just seen an interesting post on fb. A picture of actor Vin Diesel and the words doesnt matter if you gain an inch or a pound, gainings gaining. Well ...
Just seen an interesting post on fb. A picture of actor Vin Diesel and the words doesnt matter if you gain an inch or a pound, gainings gaining. Well ...
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