Evolve My Life Posts - TopicsExpress

Anyone doing Front Squats? I just started doing them. Hadnt done
Anyone doing Front Squats? I just started doing them. Hadnt done them since college. Getting back into them hasnt been too fun. My wrists dont have...

There have been many times when I have been going after a goal
There have been many times when I have been going after a goal involving, getting leaner or stronger and I have not written down, what I am eating or ...

Sticking with a strict diet makes you think about how much you
Sticking with a strict diet makes you think about how much you actually graze when just eating healthy. Nothing really wrong with it but its always b...

When I did my transformation 2 years ago, one of my biggest
When I did my transformation 2 years ago, one of my biggest problems was travel. Its not so easy to travel and stick with your nutrition and training...

I was probably in the best shape of my life during 2013. I credit
I was probably in the best shape of my life during 2013. I credit that to the way that we were training and the people who showed me how to train tha...

When I run for conditioning or cardio I prefer to do it outside.
When I run for conditioning or cardio I prefer to do it outside. I take my dogs with me and I run trails. It gives me time to think and isnt boring,...

There are always excuses that keep people from doing the things
There are always excuses that keep people from doing the things that they want to do. One of the biggest excuses is that they are intimidated once th...

This time of year can definitely be tough for someone who is
This time of year can definitely be tough for someone who is trying to make a change. It seems that almost everywhere you go there is plenty of food ...