Fabulously Fit Personal Training and Weight Coaching Posts - TopicsExpress

Have you done your Day 8 workout yet? Here it is! Plank
Have you done your Day 8 workout yet? Here it is! Plank twists: 10 each side. Come into plank position, and bring your left knee to your right elbo...

Things are heating up! Day 4 of the challenge - here’s your
Things are heating up! Day 4 of the challenge - here’s your FABWOD. Have fun! Supermans: 20. Lie on your belly, arms and legs straight out like Su...

Its not too late to complete Day 3 of the FabWOD challenge! Take 5
Its not too late to complete Day 3 of the FabWOD challenge! Take 5 minutes for yourself tonight amidst all the laundry, lunch prep and homework: Side...

After an exhaustive search of the internet, I think I have finally
After an exhaustive search of the internet, I think I have finally self diagnosed the issue with my right foot thats been plaguing me for a few weeks:...