Posts by Faz Fazrin
So how do you train to reduce your ground contact time? Simple:
So how do you train to reduce your ground contact time? Simple: You train to increase your stride power and leg stiffness and improve your biomechanic...
So how do you train to reduce your ground contact time? Simple: You train to increase your stride power and leg stiffness and improve your biomechanic...
What is Interval Training?
Interval training is built upon
What is Interval Training? Interval training is built upon alternating short, high intensity bursts of speed with slower, recovery phases throughout ...
What is Interval Training? Interval training is built upon alternating short, high intensity bursts of speed with slower, recovery phases throughout ...
Cadence (number of steps per minute)
From Garmin: Cadence is
Cadence (number of steps per minute) From Garmin: Cadence is the total number of steps per minute (left and right combined). A typical cadence is bet...
Cadence (number of steps per minute) From Garmin: Cadence is the total number of steps per minute (left and right combined). A typical cadence is bet...