Posts by Felda Health Fitness and Spa
How to out Plank your friend at the gym!
Trying to muster up
How to out Plank your friend at the gym! Trying to muster up the strength to finish one more set of core work? Tell yourself that everybody else is d...
How to out Plank your friend at the gym! Trying to muster up the strength to finish one more set of core work? Tell yourself that everybody else is d...
Felda 10k Results.
Sorry for the delay but we now have all the
Felda 10k Results. Sorry for the delay but we now have all the results sorted. So here they are. Once again congratulations to all who took part. Po...
Felda 10k Results. Sorry for the delay but we now have all the results sorted. So here they are. Once again congratulations to all who took part. Po...
Sugar, the difference between ADDED & NATURAL
Recommended
Sugar, the difference between ADDED & NATURAL Recommended Daily Allowance Although sugar in itself isn’t necessarily harmful to the body, consumi...
Sugar, the difference between ADDED & NATURAL Recommended Daily Allowance Although sugar in itself isn’t necessarily harmful to the body, consumi...
Why Kettlebells are King for burning calories
Theres a reason
Why Kettlebells are King for burning calories Theres a reason why so many people love kettlebell training—after all, who doesnt want a total-body r...
Why Kettlebells are King for burning calories Theres a reason why so many people love kettlebell training—after all, who doesnt want a total-body r...
Some good healthy advice for a dreary Tuesday....
Diet advice is
Some good healthy advice for a dreary Tuesday.... Diet advice is like a game of Telephone. It starts out straight forward, but after it’s circulate...
Some good healthy advice for a dreary Tuesday.... Diet advice is like a game of Telephone. It starts out straight forward, but after it’s circulate...
Tips on breathing for exercise
Muscles need oxygen to work and
Tips on breathing for exercise Muscles need oxygen to work and the most important way your body gets oxygen is through the air you breathe. Exercise ...
Tips on breathing for exercise Muscles need oxygen to work and the most important way your body gets oxygen is through the air you breathe. Exercise ...
Q: Is there such a thing as eating too little saturated fat?
A:
Q: Is there such a thing as eating too little saturated fat? A: Definitely—but it isn’t just about saturated fat, as your body can make saturated...
Q: Is there such a thing as eating too little saturated fat? A: Definitely—but it isn’t just about saturated fat, as your body can make saturated...
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