Figure It Out-An Honest Insight Into Sports Model and Figure In Australia Posts - TopicsExpress

For anybody who is in the head space to a) make some long-term
For anybody who is in the head space to a) make some long-term changes to their body composition i.e. lose fat and gain some lean muscle to speed your...

I said that I would do an occasional update on my own journey on
I said that I would do an occasional update on my own journey on my comeback to stage after 15 years so here it is.So I have 4 months, 2 weeks and 2 d...

Some of you ladies have asked me about recovery, and have passed
Some of you ladies have asked me about recovery, and have passed many comments about how sore you get - DOMS. On Saturday BC staff did a powerlifting ...

How does she look so good? Why does she make it look easy? We do
How does she look so good? Why does she make it look easy? We do the same workout and she drops fat overnight. I workout harder. I’m stronger. I’m...

As a trainer & competition coach, something I see repeated all the
As a trainer & competition coach, something I see repeated all the time is fear of failure keeping people from committing! Without committing in your ...

You want to lose fat, but you hate tuna, blue grenadier and
You want to lose fat, but you hate tuna, blue grenadier and broccoli with a vengeance? No biggie. Eat something else. Pretty simple. Egg whites flick ...

Good Monday Morning to you FIO girls. Two little messages to carry
Good Monday Morning to you FIO girls. Two little messages to carry you through your day - they might be good things to tell yourself as you have a POW...