Posts by Fit Gym Berwick
Wednesday workout!
Tabata with Kettlebells
The specific shape
Wednesday workout! Tabata with Kettlebells The specific shape and grip of the kettlebell make it possible to perform a wide range of swinging lifts th...
Wednesday workout! Tabata with Kettlebells The specific shape and grip of the kettlebell make it possible to perform a wide range of swinging lifts th...
Thursday TRY THIS :)
ISOMETRIC VS ISOTONIC
What is it I hear you
Thursday TRY THIS :) ISOMETRIC VS ISOTONIC What is it I hear you say? Well we do isotonic contractions all the time they are all movements that shorte...
Thursday TRY THIS :) ISOMETRIC VS ISOTONIC What is it I hear you say? Well we do isotonic contractions all the time they are all movements that shorte...
TUESDAY TIP OF THE WEEK ;)
Foam rolling and stretching are a great
TUESDAY TIP OF THE WEEK ;) Foam rolling and stretching are a great addition to any workout. Foam rolling or self-myofascial release can help relax tig...
TUESDAY TIP OF THE WEEK ;) Foam rolling and stretching are a great addition to any workout. Foam rolling or self-myofascial release can help relax tig...
Thursday Try this!
Sciatica exercises focus on relieving pain in
Thursday Try this! Sciatica exercises focus on relieving pain in the lower back and legs, which are associated with damage of the radicular nerve. In ...
Thursday Try this! Sciatica exercises focus on relieving pain in the lower back and legs, which are associated with damage of the radicular nerve. In ...