Fit, Healthy and Semi Crunchy Posts - TopicsExpress

Happy hump day and official day 1 of the Burpee without doing a
Happy hump day and official day 1 of the Burpee without doing a single Burpee challenge. Yay! Todays 10 minute circuit goes like this: 1 min squat j...

Happy Saturday! Heres a fun, low impact, balance circuit that will
Happy Saturday! Heres a fun, low impact, balance circuit that will work on toning your lower half. You can do this any time, anywhere, so if youre bor...

Not gonna lie yall, I had WAY too much fun doing this workout and
Not gonna lie yall, I had WAY too much fun doing this workout and making this video! I know Im biased, but shes just so darn cute. And with those gigg...

Man, Im really loving adding light weights to my cardio routines.
Man, Im really loving adding light weights to my cardio routines. Makes it so much tougher, but in an awesome way! Try this circuit out if you want to...

Fear not! My thirties are off to a great start Rang them in this
Fear not! My thirties are off to a great start Rang them in this morning with my absolute FAVORITE workout ever WITH my most favorite girl ever. She ...

Aahhhh!! Ever feel overwhelmed by all that you have to do?! Today
Aahhhh!! Ever feel overwhelmed by all that you have to do?! Today started like that and I started to panic and sit and stew, then I said forget it ;),...

Haha, because Im a Dream on the Dance Floor… haha NOT. But I
Haha, because Im a Dream on the Dance Floor… haha NOT. But I do like being able to put a quick workout circuit together! Do enough videos and the i...

Heres a little preview of Piyo Hard Core on the Floor . Got it in
Heres a little preview of Piyo Hard Core on the Floor . Got it in early this morning while the kiddos were asleep. I REALLY love this program! Its lo...