Posts by Fit & slim without the gym, everyday home workout routines - 52C
Week 15: Monday
This week we begin from toning our arms and
Week 15: Monday This week we begin from toning our arms and shoulders (but the whole body works in this one) - the beast reach. First, do a short warm...
Week 15: Monday This week we begin from toning our arms and shoulders (but the whole body works in this one) - the beast reach. First, do a short warm...
Week 14: Saturday
We all missed the plank for a badass finish of
Week 14: Saturday We all missed the plank for a badass finish of our weekly routine – so here it comes! But it’s the elevated plank. But first, go...
Week 14: Saturday We all missed the plank for a badass finish of our weekly routine – so here it comes! But it’s the elevated plank. But first, go...
Week 14: Friday
Another great combination of strength and
Week 14: Friday Another great combination of strength and balance exercise with stretching – the crab flips. As you’ve performed a warm-up and th...
Week 14: Friday Another great combination of strength and balance exercise with stretching – the crab flips. As you’ve performed a warm-up and th...
Week 14: Thursday
And today a relaxing exercise for the lower
Week 14: Thursday And today a relaxing exercise for the lower abdominals – V roll-ups. But we will be also stretching our legs at the same time! As...
Week 14: Thursday And today a relaxing exercise for the lower abdominals – V roll-ups. But we will be also stretching our legs at the same time! As...
Week 13: Wednesday
This week for our glutes and hamstrings –
Week 13: Wednesday This week for our glutes and hamstrings – the bootstrapper. First, do the warm-up, dynamic stretching, the crab walk and the diag...
Week 13: Wednesday This week for our glutes and hamstrings – the bootstrapper. First, do the warm-up, dynamic stretching, the crab walk and the diag...
Week 13: Tuesday
We’re adding today diagonal curl-ups – great
Week 13: Tuesday We’re adding today diagonal curl-ups – great for abdominals, especially the obliques. After 6 minutes of warm-up including dynami...
Week 13: Tuesday We’re adding today diagonal curl-ups – great for abdominals, especially the obliques. After 6 minutes of warm-up including dynami...
Week 13: Monday
Our Week 13 starts with a little comeback to
Week 13: Monday Our Week 13 starts with a little comeback to childhood – crab walk. Traditionally, warm up for several minutes and do some dynamic ...
Week 13: Monday Our Week 13 starts with a little comeback to childhood – crab walk. Traditionally, warm up for several minutes and do some dynamic ...
Week 12: Saturday
We finish this week with ape squats – great
Week 12: Saturday We finish this week with ape squats – great for the lower body, especially the calves and quads. As you’ve done a warm-up and t...
Week 12: Saturday We finish this week with ape squats – great for the lower body, especially the calves and quads. As you’ve done a warm-up and t...
Week 12: Friday
For an energetic start of the weekend, seated
Week 12: Friday For an energetic start of the weekend, seated leg raises to tone our thighs. As you’ve done a warm-up with some dynamic stretching ...
Week 12: Friday For an energetic start of the weekend, seated leg raises to tone our thighs. As you’ve done a warm-up with some dynamic stretching ...
Week 12: Monday
For a powerful start of W12, we’ve got
Week 12: Monday For a powerful start of W12, we’ve got grasshoppers – a whole-body exercise. First do a 3-minute general warm-up and some dynamic...
Week 12: Monday For a powerful start of W12, we’ve got grasshoppers – a whole-body exercise. First do a 3-minute general warm-up and some dynamic...