Fit to Be Us Posts - TopicsExpress

Its not that you can NEVER do planks again. Core trauma doesnt
Its not that you can NEVER do planks again. Core trauma doesnt mean you can only walk and never run for the rest of your life. Its about progression. ...

Oh my! Such a Merry Christmas to all of you! As I sit here in my
Oh my! Such a Merry Christmas to all of you! As I sit here in my brightly colored christmas apron amidst the mess of wrapping paper and baking detritu...

That moment when you almost wish you hadnt started lifting weights
That moment when you almost wish you hadnt started lifting weights because now your jeans are MORE SNUG rather than fitting losely, and you wonder wha...

Splint ALL the new mommies! If you have just had a baby or know
Splint ALL the new mommies! If you have just had a baby or know someone who did, get a belly wrap! I recommend binding the belly right after birth, du...

Have you ever had a BAD experience with other exercisers on the
Have you ever had a BAD experience with other exercisers on the road? Me, Ive only had positive interactions such as tonight: While out race-walk trai...