Posts by Fit4Life Studio
Understanding the Difference Between Diet and Lifestyle
By Funk
Understanding the Difference Between Diet and Lifestyle By Funk Roberts By its very nature, a diet is temporary. Usually, people view diets as short ...
Understanding the Difference Between Diet and Lifestyle By Funk Roberts By its very nature, a diet is temporary. Usually, people view diets as short ...
Here is a great heartly healthy lentil soup I made the other
Here is a great heartly healthy lentil soup I made the other day: (Note: This recipe was doubled so just cut everything in half if you want less. Th...
Here is a great heartly healthy lentil soup I made the other day: (Note: This recipe was doubled so just cut everything in half if you want less. Th...
A reminder: Please check in for every class. This helps us track
A reminder: Please check in for every class. This helps us track our numbers and get the instructor paid. Protocol for signing in: 1. Scan your ca...
A reminder: Please check in for every class. This helps us track our numbers and get the instructor paid. Protocol for signing in: 1. Scan your ca...
Who benefits from Pilates? Everyone! Anyone who wants a gentle
Who benefits from Pilates? Everyone! Anyone who wants a gentle yet challenging workout; folks who have back pain and need to strengthen their core a...
Who benefits from Pilates? Everyone! Anyone who wants a gentle yet challenging workout; folks who have back pain and need to strengthen their core a...
Stay Fit This Holiday Season
What are your plans to maintain your
Stay Fit This Holiday Season What are your plans to maintain your fitness routine this holiday season and keep those calories in balance? This hasn’...
Stay Fit This Holiday Season What are your plans to maintain your fitness routine this holiday season and keep those calories in balance? This hasn’...
Food Fight! A Healthy Food Face-Off
by Matthew Kadey, MS,
Food Fight! A Healthy Food Face-Off by Matthew Kadey, MS, RD As a dietitian, I’m a vociferous proponent of both strawberries and raspberries. You s...
Food Fight! A Healthy Food Face-Off by Matthew Kadey, MS, RD As a dietitian, I’m a vociferous proponent of both strawberries and raspberries. You s...
Challenge yourself to eat mindfully for the next 10 days! What is
Challenge yourself to eat mindfully for the next 10 days! What is Mindful Eating? Mindful Eating is: Allowing yourself to become aware of the posit...
Challenge yourself to eat mindfully for the next 10 days! What is Mindful Eating? Mindful Eating is: Allowing yourself to become aware of the posit...
“Each new day is a blank page in the diary of your life. The
“Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can.” �...
“Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can.” �...
THE ONE CHANGE THAT CAN DRAMATICALLY IMPROVE YOUR HEALTH
By:
THE ONE CHANGE THAT CAN DRAMATICALLY IMPROVE YOUR HEALTH By: Chris Freytag September 30, 2014 Do you often think about how you want to improve your he...
THE ONE CHANGE THAT CAN DRAMATICALLY IMPROVE YOUR HEALTH By: Chris Freytag September 30, 2014 Do you often think about how you want to improve your he...
California Chipolte Chopped Salad with Quinoa
INGREDIENTS
4
California Chipolte Chopped Salad with Quinoa INGREDIENTS 4 tablespoons olive oil 2 tablespoons apple cider vinegar 2 tablespoons agave nectar 1/4 ...
California Chipolte Chopped Salad with Quinoa INGREDIENTS 4 tablespoons olive oil 2 tablespoons apple cider vinegar 2 tablespoons agave nectar 1/4 ...
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