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Posts by FitMedic Training & Nutrition



What s the real upside to regular training and healthy
What s the real upside to regular training and healthy eating? Being able to play with your child for more than 5 minutes Knowing 2 flights of stair...
To all martial artists with in range :) If you are training
To all martial artists with in range :) If you are training regularly, chances are you are getting enough to near enough exercise. But how is your ...
To build a little off the last post from Ross, you need to know
To build a little off the last post from Ross, you need to know what the grind is. You need to know that when you truly decide to change your life and...

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