Fitness Nath Uk Posts - TopicsExpress

Morning folks! Going to be targeting rear delts this afternoon
Morning folks! Going to be targeting rear delts this afternoon when hitting the fun jungle. Been looking at some different alternate exercises and Im ...

Today was chest day & this exercise absolutely destroyed my chest.
Today was chest day & this exercise absolutely destroyed my chest. This was my last exercise after doing: Cable crossovers, DB incline press, Neck pre...

Wow wow wow.. Yes peeps this is one the videos which was
Wow wow wow.. Yes peeps this is one the videos which was recorded during my leg session today with the savages! This was my 3rd set if I remember c...

Seated incline hammer press! Had 80kg per side = 160kg! Had
Seated incline hammer press! Had 80kg per side = 160kg! Had to push myself a lot more tonight on chest. Started off on this exercise. Also done: ...

Weighted dips! First things first...Let me jus inform you that I
Weighted dips! First things first...Let me jus inform you that I done these right at the end of my chest & tris workout so didnt have anything left in...

Leg day leg day LEG DAY!! Didnt manage to record too many
Leg day leg day LEG DAY!! Didnt manage to record too many videos but managed to get this one for my followers! This is a 200kg incline leg press. Do...

Do I even need to introduce this one! If you dont include this in
Do I even need to introduce this one! If you dont include this in ur leg workout then you may aswell re-start ur leg sesh and include it!! I was on th...