Fitness Together - Portland, OR Posts - TopicsExpress

Black Beans and Rice Ingredients: Yield: 4
Black Beans and Rice Ingredients: Yield: 4 servings · 1 tablespoon extra virgin olive oil · 3 tablespoons chopped red onion · ...

HI Friends, Thought we would share a client success story!
HI Friends, Thought we would share a client success story! Walter Wratz is an awesome client who works so hard, we are proud of him!! Thank you:) ...

Apple and Nut Sweet treat For a delicious after dinner snack,
Apple and Nut Sweet treat For a delicious after dinner snack, try this apple and nut spread on whole wheat crackers. This dish is actually a version...

Mandarin Orange Almond Salad Try this delicious and highly
Mandarin Orange Almond Salad Try this delicious and highly nutritious summer salad. Food Weight: 3.5 Ingredients: Dressing: • ¼ cup canola ...

Creamy Cucumber Soup: Servings: 4 servings, about 1 cup
Creamy Cucumber Soup: Servings: 4 servings, about 1 cup each Prep: 35 mins Total: 35 mins Rated : Ingredients 1 tablespoon extra-virgin olive o...

Ingredients: Potato Salad · 1.5 lbs Yukon gold potatoes
Ingredients: Potato Salad · 1.5 lbs Yukon gold potatoes · ¼ cup of chives or scallions, chopped · 3 cups of kale, shredded ...

Zesty Italian Vegetable Macaroni Salad A vegetable based
Zesty Italian Vegetable Macaroni Salad A vegetable based salad with whole wheat macaroni pasta Yield: 8 servings (1 cup per serving) Ingredients...

Grilled Tropical Kabobs Kabob Ideas: Lean protein (meat and
Grilled Tropical Kabobs Kabob Ideas: Lean protein (meat and meatless options): shrimp, chicken breast, fillet, scallops, tofu, and tempeh Vegetables...

nutrition tip of the week Light and Lean Protein for warmer
nutrition tip of the week Light and Lean Protein for warmer weather Do you prefer lighter meals during the warmer months? Start with a lean protein...