Five Points Crossfit Posts - TopicsExpress

With the Crossfit Open approaching FPC would like to announce the
With the Crossfit Open approaching FPC would like to announce the first of 2015 Monthly Challenges. As many as possible Double Unders in 2 Minutes. ...

Here is some reading for you this week: To Everybody Whos
Here is some reading for you this week: To Everybody Whos Training For Something catalystathletics/articles/article.php?articleID=1787 A Simple Guid...

Here is some reading for you this week: Hips, Meet Bar: The
Here is some reading for you this week: Hips, Meet Bar: The Extension of the Snatch and Clean catalystathletics/articles/article.php?articleID=125 L...

Tuesday, Nov 11: A: 5x5 Deadlift @ 70%, 75%, 80%x2, 85%x1 B:
Tuesday, Nov 11: A: 5x5 Deadlift @ 70%, 75%, 80%x2, 85%x1 B: Veteran’s Day WOD: “ARMISTICE” 9 minute AMRAP of: 100-meter sprint 11 sit-ups 11...

Here is some reading for you this week: Improving the Clean
Here is some reading for you this week: Improving the Clean through a Better Turnover catalystathletics/articles/article.php?articleID=122 Why Are Y...

On tempo, or the numbers indicated after our front squats: The
On tempo, or the numbers indicated after our front squats: The first number refers to the lowering (eccentric) phase of the lift. Using our front sq...

WOD, Wednesday, August 6: A: SWORDS: Back Squat -warm up:
WOD, Wednesday, August 6: A: SWORDS: Back Squat -warm up: 4x65%, 4x70% -working set: 3x4x75% B: 5x5 Snatch Grip Deadlift @ 3031 C: 3 RFT: -15 cal ...