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Posts by Flatsnout Boxing.



Squat exercises are great for a total lower body workout. They
Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs. Squats a...
Post recovery Early Birds, After a hard heavy session first
Post recovery Early Birds, After a hard heavy session first thing in the morning, its back to replenish and bath. I hit the Muscle King Amino Acid, ...
Guys and Gals..... Advice after a hard training session, as
Guys and Gals..... Advice after a hard training session, as post workout recovery. Recovery after exercise is essential to muscle and tissue repair ...

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