The fastest way to feel empowered? Take action. Move forward. Do - TopicsExpress

The fastest way to feel empowered? Take action. Move forward. Do you. The past is in the past is in the past. No amount of kicking and screaming and self-loathing can change what may have happened this weekend. Treats, cheats and sweets happen. Youre human. But when you spend all of Monday indulging in the mental aerobics of guilt and shame and remorse and self-digust as a result of those things, youre using up precious mental energy that could be spent on making a healthy choice at your next meal TODAY. Focus is finite, choose wisely. #SelfCompassion

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