Friendship CrossFit Posts - TopicsExpress

I really enjoyed this video. We drill and drill and drill the
I really enjoyed this video. We drill and drill and drill the hollow position, and attaining a tight body in all gymnastics pieces. Not only will thi...

Awesome finish in Cincinnati today - I couldnt be more happy with
Awesome finish in Cincinnati today - I couldnt be more happy with our athletes and how they conducted themselves throughout the weekend. Strong, conf...

AWESOME energy in the gym today, truly amazing watching each class
AWESOME energy in the gym today, truly amazing watching each class go at Fran. Many of you were hitting it for the first time or RX for the first tim...

Hey guys -- This Saturday at 9am we need your help! Here is what
Hey guys -- This Saturday at 9am we need your help! Here is what is going on (From Ed): Our family is doing a monthly charity event for worthy causes....

Quick team/CF Games update -- Newsletter coming later this week
Quick team/CF Games update -- Newsletter coming later this week will also have some info!: - We had a great showing in 14.2 - the strategies of 2s, 3s...

Friendship Games update: we wrote out the double Elim bracket and
Friendship Games update: we wrote out the double Elim bracket and it was agreed upon that it was way too complicated to carry out. For this year we wi...