Functional Fitness-Applied Strength & Conditioning Posts - TopicsExpress

We are a few days into January...looking around Ive come to the
We are a few days into January...looking around Ive come to the conclusion we have an entire group of warriors at #FFASC .. Fearless , dedicated and c...

10 days out ... Wanna get started the right way? Dont waste your
10 days out ... Wanna get started the right way? Dont waste your money on commercial gym memberships you wont use or know what to do with when you do ...

Hey! If your #BlackFriday or #CyberMonday shopping didnt include
Hey! If your #BlackFriday or #CyberMonday shopping didnt include something that was beneficial for your #Health ,I suggest you make some moves FAST. T...

Insight into our ... 10:15am recover class. Morning crew doing
Insight into our ... 10:15am recover class. Morning crew doing what it takes to stay at the top of their games. 1. Corrects Muscle Imbalances SMR he...

A little #spartanrace workout on the beach. Those that will be
A little #spartanrace workout on the beach. Those that will be joining us beginning on August 6th, Sundays will be sort of like this! Remember whethe...

Diversity, innovation and attention to detail is what drives our
Diversity, innovation and attention to detail is what drives our programming. Having a thorough approach to training, avoiding over training and injur...

Ok lets talk a little bit of technique FFASC folks. Some time in
Ok lets talk a little bit of technique FFASC folks. Some time in the workouts its hard to find examples of what we are talking about. With that said ...

Good Morning!!! Custom Meal Planning, Food/Nutrition Blocks
Good Morning!!! Custom Meal Planning, Food/Nutrition Blocks and Grocery List are officially available to purchase for the LOW price of .. $25.99 H...