GK Fit - Get the GK Look Posts - TopicsExpress

I eat the way I do because my own research has dictated it so. I
I eat the way I do because my own research has dictated it so. I have always been a thinker and a doer. I learned years ago that I was a person who ...

My baby boy! During my AIF (Australian Institute of Fitness)
My baby boy! During my AIF (Australian Institute of Fitness) training days my son Jonny assisted me in a training assignment. You could say he was m...

I grew up in the Mangere suburb of South Auckland. It is a
I grew up in the Mangere suburb of South Auckland. It is a melting pot of cultures, predominantly Polynesian. While at the Mangere Saturday markets ...

Now ya know peoples how much I love these kettlebells! I used to
Now ya know peoples how much I love these kettlebells! I used to knock them as over-rated dumb bells with a handle. However, Ive come to love their v...

This is dedicated to my wonderful spunky funky mature aged female
This is dedicated to my wonderful spunky funky mature aged female clients! No wonder we get along so well - we belong to the same over 40s club of li...