GTA Fitness Posts - TopicsExpress

This is what happens when you drink too much
This is what happens when you drink too much soda/pop! buff.ly/1yGdDVI On Day 1, he reported in the video, “I’ve just gotten back from the docto...

What is Betaine? The muscle-building compound betaine is
What is Betaine? The muscle-building compound betaine is naturally found in spinach and whole grains. Men who took betaine as part of a 6 week stre...

Protein does more than just build & repair muscle tissue! A
Protein does more than just build & repair muscle tissue! A 2003 study published in Journal of Nutrition found that, even though two groups of overwe...

Stop Spending Your Entire Workout Doing Crunches! A 2002 study
Stop Spending Your Entire Workout Doing Crunches! A 2002 study at the University of Virginia looked into just how effective crunches really are, and ...

Food Addiction Is Very Much a Real Thing! Is there such a thing
Food Addiction Is Very Much a Real Thing! Is there such a thing as food addiction? A study using brain imaging suggests that high-glycemic foods may ...

Need More Reasons To Get Fitter/Stronger. Try This! “Even our
Need More Reasons To Get Fitter/Stronger. Try This! “Even our most highly trained athletes pale in comparison to these ancestors of ours,” says D...