Gaglione Strength Posts - TopicsExpress

Its New Years Day so I got a special #ThrowBackThursday on how to
Its New Years Day so I got a special #ThrowBackThursday on how to set goals for the New Year. I made this gem two years ago and it still applies today...

274.5. Just need to hope my scale is on! Pretty proud of myself.
274.5. Just need to hope my scale is on! Pretty proud of myself. Was going through a tough time mentally these past few weeks. Two things really hit h...

Meathead Monday Tip: You cant serve two masters. I have been
Meathead Monday Tip: You cant serve two masters. I have been pushing hard on both fat loss and strength for quite some time and getting decent results...

Tomorrow is the big day. Honored to be the opening speaker for
Tomorrow is the big day. Honored to be the opening speaker for Cortlands biggest Strength conference to date! If you are anyway near Cortland NY you s...

THE CLOCK IS TICKING! Less than 12 hours to sign up deadlift for
THE CLOCK IS TICKING! Less than 12 hours to sign up deadlift for Mike Jenkins & to Pre-Order T shirts! THIS IS YOUR LAST CHANCE TO CONTRIBUTE! Once th...

HUGE ANNOUNCEMENT! We changed the contest to DEADLIFT FOR Mike
HUGE ANNOUNCEMENT! We changed the contest to DEADLIFT FOR Mike Jenkins! Big Mike even though I knew him for only a short time was a good friend and I ...