Posts by Gautam Bhandary
Start your day with black coffee or tea.
Breakfast: Cooked
Start your day with black coffee or tea. Breakfast: Cooked oatmeal in fat free milk, half apple or banana topped with a teaspoon of honey. Lunch: 1 c...
Start your day with black coffee or tea. Breakfast: Cooked oatmeal in fat free milk, half apple or banana topped with a teaspoon of honey. Lunch: 1 c...
Breakfast: 3/4 cup bran flakes, any one fruit like apple or
Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk. Lunch: Replace white carbohydrates like rice, bread, potato ...
Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk. Lunch: Replace white carbohydrates like rice, bread, potato ...