Posts by Gemmalyn Crosby
Leg Curl Video Guide
Exercise Instructions
The lying leg
Leg Curl Video Guide Exercise Instructions The lying leg curl is a great exercise to isolate the hamstrings. Set up for the leg curl by selecting t...
Leg Curl Video Guide Exercise Instructions The lying leg curl is a great exercise to isolate the hamstrings. Set up for the leg curl by selecting t...
Congratulations on being the first Bikini woman in India to
Congratulations on being the first Bikini woman in India to compete in the IFBB circuits. she did her first competition at Gemmalyn Crosby Sports fes...
Congratulations on being the first Bikini woman in India to compete in the IFBB circuits. she did her first competition at Gemmalyn Crosby Sports fes...
How to Perform The Leg Press
Leg press technique is simple,
How to Perform The Leg Press Leg press technique is simple, but cheating on it greatly reduces the effectiveness of the exercise. Although the leg p...
How to Perform The Leg Press Leg press technique is simple, but cheating on it greatly reduces the effectiveness of the exercise. Although the leg p...
Tips for Performing Smith Machine Squats
By using the tips
Tips for Performing Smith Machine Squats By using the tips mention below will help for the muscle(s) full development by incorporating more muscle fi...
Tips for Performing Smith Machine Squats By using the tips mention below will help for the muscle(s) full development by incorporating more muscle fi...
Trending Topics
© 2015