Shavon Vela-Wall Posts - TopicsExpress

Hi Everyone! We are 18 weeks out from the Dallas marathon and
Hi Everyone! We are 18 weeks out from the Dallas marathon and even though its hot as heck outside, its time to start training! Heather and I have pu...

The Thursday Morning Gigi/Greg/Group run TMGR will start back on
The Thursday Morning Gigi/Greg/Group run TMGR will start back on 9/4. We meet on Katy Trail at 6 am. Everyone is welcome. A core group will do 6-8 m...

So Ive gotten a few questions about another group race trip for
So Ive gotten a few questions about another group race trip for Spring 2015. Andre keeps a list of some of the better races, and Im always on the loo...

WRRCers: Two running questions from a [somewhat] newbie... 1.
WRRCers: Two running questions from a [somewhat] newbie... 1. Why can I absolutely NOT run in this Texas summer heat? I get about one mile out and I...

A tough running competitor? Maybe this cool one of a kind bobble
A tough running competitor? Maybe this cool one of a kind bobble head would make you run faster? Check us out at whiterock5k or White Rock 5k Facebook...