Glisten Girls Fitness Posts - TopicsExpress

DAY 23...GET RIPPED ABS Challenge: Its almost OVER...have YOU
DAY 23...GET RIPPED ABS Challenge: Its almost OVER...have YOU been doing it??! Its not too late to join in, so here you go! 20 reps of Floor crunch...

DAY 20...GET RIPPED ABS Challenge 15 reps each side of Side
DAY 20...GET RIPPED ABS Challenge 15 reps each side of Side crunch (kneel on the floor and lean all the way over to your right side, placing your rig...

DAY 19...GET RIPPED ABS Challenge: 15 reps each of Double Quick
DAY 19...GET RIPPED ABS Challenge: 15 reps each of Double Quick kicks (stand tall with feet hip width apart, quickly PUSH KICK your right foot as tho...

DAY 18 of GET RIPPED ABS Challenge...PLANK DAY! 15 reps each
DAY 18 of GET RIPPED ABS Challenge...PLANK DAY! 15 reps each side of Side planks (lay on right side w/elbow bent and stack legs onto of one another, ...

DAY 17...GET RIPPED ABS Challenge: 15 reps of Straight legs
DAY 17...GET RIPPED ABS Challenge: 15 reps of Straight legs alternating (lay on back with right leg straight on the floor and left leg straight in th...

DAY 16 GET RIPPED ABS Challenge: 15 reps each side of Tiger
DAY 16 GET RIPPED ABS Challenge: 15 reps each side of Tiger pose (on all fours, stretch your right arm out straight by your ear as you lift your left...

DAY 15...GET RIPPED ABS Challenge! Time to start YOUR week off
DAY 15...GET RIPPED ABS Challenge! Time to start YOUR week off right... 15 reps each leg of knees in and out alternating (lay on back and hug right ...

GET RIPPED ABS Challenge DAY 13!! Go HARD today because tomorrow
GET RIPPED ABS Challenge DAY 13!! Go HARD today because tomorrow is a DAY.OF.REST....here you go: 15 reps of Criss Cross each legs (lay on back with...

HAPPY FITNESS FRIDAY!!!! DAY 12 of GET RIPPED ABS
HAPPY FITNESS FRIDAY!!!! DAY 12 of GET RIPPED ABS Challenge... 15 reps of V-ups (sit on edge of bed, lean back as you straighten out your legs and b...