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Who wants a killller workout and goal assessment with their best
Who wants a killller workout and goal assessment with their best buddy? Like this post and tag a friend!!!! WINNER will be selected and contacted a...

Even whole-grain bread can contain fairly significant amount of
Even whole-grain bread can contain fairly significant amount of sodium. Where possible, get your whole grains from sources other than bread. One hundr...

Pay particular attention to the serving size, which is based on
Pay particular attention to the serving size, which is based on what is normally eaten. It may be different than your “normal” serving. The left s...

Although your body uses extra sugar during exercise, it can easily
Although your body uses extra sugar during exercise, it can easily be replaced with stored sugar from your liver. While the aerobic energy system can ...