Posts by Gordon Greenhorn: Fitness/Nutrition Advisor/Natural Bodybuilder
Does time under tension really matter during a set?
A very
Does time under tension really matter during a set? A very recent meta analysis released (Schoenfeld, 2015) hoped to evaluate repetition duration dur...
Does time under tension really matter during a set? A very recent meta analysis released (Schoenfeld, 2015) hoped to evaluate repetition duration dur...
A fantastic online client testimonial from Ryan.
Wonderful
A fantastic online client testimonial from Ryan. Wonderful client to work with, giving it everything I asked of him. He ordered lean and lean is wha...
A fantastic online client testimonial from Ryan. Wonderful client to work with, giving it everything I asked of him. He ordered lean and lean is wha...
Does wheat make us Fat and Sick? (Brouns, 2013)
Here are the
Does wheat make us Fat and Sick? (Brouns, 2013) Here are the cliff notes of a review by Brouns et al investigating whether there holds any truth to t...
Does wheat make us Fat and Sick? (Brouns, 2013) Here are the cliff notes of a review by Brouns et al investigating whether there holds any truth to t...
Intra (peri) workout nutrition - Gaspari SIZEON
Intra workout
Intra (peri) workout nutrition - Gaspari SIZEON Intra workout supplements have been around for some time. I see a large amount of bodybuilders and pr...
Intra (peri) workout nutrition - Gaspari SIZEON Intra workout supplements have been around for some time. I see a large amount of bodybuilders and pr...
Stop worrying about Insulin*………… heres why:
An
Stop worrying about Insulin*………… heres why: An isocaloric (calories matched) diet lower in Carbohydrates (15%) could result in a significantl...
Stop worrying about Insulin*………… heres why: An isocaloric (calories matched) diet lower in Carbohydrates (15%) could result in a significantl...
Fruit is a bone of contention with some when they are talking
Fruit is a bone of contention with some when they are talking about fatloss. Consuming fruit during a hypo caloric diet could improve cardiovascular...
Fruit is a bone of contention with some when they are talking about fatloss. Consuming fruit during a hypo caloric diet could improve cardiovascular...
Lift testing video today for my new coach.
Yes, you read that
Lift testing video today for my new coach. Yes, you read that right Ive hired a powerlifting coach by the name of Mike Zourdos. He is the assistant ...
Lift testing video today for my new coach. Yes, you read that right Ive hired a powerlifting coach by the name of Mike Zourdos. He is the assistant ...
The danger of science denial: youtu.be/7OMLSs8t1ng
There are
The danger of science denial: youtu.be/7OMLSs8t1ng There are many coaches out there that do a fantastic job with clients. Not only do they help them ...
The danger of science denial: youtu.be/7OMLSs8t1ng There are many coaches out there that do a fantastic job with clients. Not only do they help them ...
Vitamin C is likely to inhibit the release of IL-6 which plays a
Vitamin C is likely to inhibit the release of IL-6 which plays a mechanistic role in muscle growth (1-2) We also understand that Vitamin C could atte...
Vitamin C is likely to inhibit the release of IL-6 which plays a mechanistic role in muscle growth (1-2) We also understand that Vitamin C could atte...
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