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some great insights from Katy Bowman of Aligned and Well. I am
some great insights from Katy Bowman of Aligned and Well. I am deep in study with her and it is super stuff. Weve all heard sitting is the new smokin...

this today.... from Pema Chodron. WHY MEDITATE? Meditation is
this today.... from Pema Chodron. WHY MEDITATE? Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situati...

head up yall, we are NOT running our Neck and Shoulder class until
head up yall, we are NOT running our Neck and Shoulder class until further notice. so, til then, remember to put your head on your shoulders, and espe...

from Pema Chodron on Patience.... When we examine this process we
from Pema Chodron on Patience.... When we examine this process we learn something very interesting: there is no resolution. The resolution that human ...

I read this in class today, it is a short excerpt from Orit Sen
I read this in class today, it is a short excerpt from Orit Sen Guptas book, The Heart of Practice. In practice, we develop our seeing, and with time...

what our teachers have to say about teaching at GRY: From Meghan
what our teachers have to say about teaching at GRY: From Meghan Goodman, our lovely Monday night teacher. I teach at Green Room yoga because the atmo...

Sweet Darkness When your eyes are tired the world is tired
Sweet Darkness When your eyes are tired the world is tired also. When your vision has gone no part of the world can find you. Time to go into the dark...