Greg Sand Posts - TopicsExpress

If youre going to crush your previous Grace PR it might as well be
If youre going to crush your previous Grace PR it might as well be for a great cause! Thanks to everyone who showed up this morning at Dynamis CrossFi...

Watched this documentary last night... Certainly thought provoking
Watched this documentary last night... Certainly thought provoking regarding what is being SOLD as nutrition to the public. Its disturbing that profi...

Who’s up for a Challenge? Have you heard of the 10000 Hour
Who’s up for a Challenge? Have you heard of the 10000 Hour Rule of mastery? The “10000 Hour Rule” is the premise that it takes approximately...

14.5 Breakdown and tips... Buzzword, buzzword, buzzword. Fact of
14.5 Breakdown and tips... Buzzword, buzzword, buzzword. Fact of the matter is that 99.9% of CrossFitters are NOT Rich Froning. While perfect pacing...