Gript Personal Training Posts - TopicsExpress

Starving yourself with a low calorie diet is not going to get you
Starving yourself with a low calorie diet is not going to get you the body you want! You will: - lose muscle - slow your metabolism - disrupt your...

Stages of strength and forced/chest reps. I am not encouraging
Stages of strength and forced/chest reps. I am not encouraging poor form in this video. I am encouraging you to use forced or cheat reps as a tool o...

This video has a number of lessons in it. Firstly it shows
This video has a number of lessons in it. Firstly it shows what the human body is capable of by putting that amount of weight on due to lifestyle ch...