Posts by Guerilla Calisthenics
Planche training is very taxing on the shoulders, wrist and core.
Planche training is very taxing on the shoulders, wrist and core. The goal is to hold each stage for 1 minute. The stages are: Frogstand low elbows, F...
Planche training is very taxing on the shoulders, wrist and core. The goal is to hold each stage for 1 minute. The stages are: Frogstand low elbows, F...
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