Guy Baker Posts - TopicsExpress

Possession Rich But Happiness Poor I dont often deviate too far
Possession Rich But Happiness Poor I dont often deviate too far from the topics of training and nutrition but the video below has really shocked me i...

What do I think of bodyweight training? A lot of popular
What do I think of bodyweight training? A lot of popular training systems (think of the DVDs you see advertised on TV) rely solely on bodyweight trai...

Time Under Tension (TUT) If you have difficulty growing a
Time Under Tension (TUT) If you have difficulty growing a lagging muscle group, perhaps the reason for this is that you are not able to sustain tensi...

The GB Team enjoyed much success at the 2012 games because they
The GB Team enjoyed much success at the 2012 games because they invested in a policy of marginal gains. This concept involves gaining a substantial ...

Anna hitting 55kg for 3 reps on a Front Squat. Shes well into
Anna hitting 55kg for 3 reps on a Front Squat. Shes well into the running season (her first race is in less than two weeks). The emphasis of her gym ...

I came across this great article relating to Female Fat Storage
I came across this great article relating to Female Fat Storage while researching content for Fat Loss Seminar (Tue Aug 13th - 6.30pm). So girls if y...