HENCH Posts - TopicsExpress

First interview in several years with Irelands best Weightlifter
First interview in several years with Irelands best Weightlifter of all time - Clarence Kennedy. Clarence disappeared just as he was beginning to br...

3.3 Tons moved in 60 seconds by drug free U83kg lifter. 400lbs
3.3 Tons moved in 60 seconds by drug free U83kg lifter. 400lbs X 18 Felt frazzled for a good week after this! Sometime sport specific training, in...

In 2015, if youre new to Strength Training our advice is to focus
In 2015, if youre new to Strength Training our advice is to focus on mastering the basics. Dont worry about post activation potential, microdosing yo...

In the video: -Unofficial WDFPF Squat Record. -Unofficial IPF
In the video: -Unofficial WDFPF Squat Record. -Unofficial IPF British Record. -Over triple Bodyweight raw squat. HENCH Barbell Club Athlete update:...

This is short video of the first International level Powerlifting
This is short video of the first International level Powerlifting Competition held in Belfast City Centre. It saw athletes from all over Europe, smas...